THE APPROACH
Deep Rooted Healing
I work from a trauma-informed perspective, integrating the principles of Transactional Analysis to help you understand the relational patterns and internal scripts that may be holding you back. My approach is rooted in the belief that everyone has the capacity for growth and change, providing a safe, empathetic space where we can explore your experiences with anxiety, grief, or low self-worth together. By uncovering the origins of your distress, we work toward lasting healing and a more authentic connection to yourself and others.
TRANSFORMING • HEALING • EVOLVING • GROWING • SUPPORTING • RECOVERING
Specializations
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Trauma & PTSD
Anxiety & Panic
Depression Support
Relational Patterns
Identity & Worth
Grief & Loss
Utilizing research-backed, trauma-informed therapy to build safety and process complex past experiences in a gentle, caring environment.
Navigating overwhelming distress and panic by developing sustainable emotional regulation tools to reclaim your inner sense of calm.
A compassionate, empathetic approach focusing on rediscovering your inner vitality and moving through persistent feelings of low mood.
Utilizing Transactional Analysis to improve relational patterns and foster deeper, more authentic connections with yourself and others.
Challenging negative self-narratives and building a nurturing, compassionate sense of self through psychotherapeutic exploration.
A dedicated, safe space to process bereavement and navigate life's most challenging periods of integrated transition and change.